01.04.24

STRENGTH : 10-MIN E2MOM

- 10 Strict Presses ( @ 60% )

WOD : CinDT 5 Rounds For Time!*

- 12 Deadlifts

- 9 Hang Power Cleans

- 6 Push Jerks

*1 Round of “Cindy” E90sec starting @ 0

Rx(135/95) +(165/115) S(105/75)