01.02.24

RCF Baseline 2.4 WOD : 1000m ROW For Time!

Then Immediately into 5 Rounds of…

- 15 Plate Burpees

- 20 Plate Squats

- 25 Plate Russian Twist Taps

- 30 OH Plate Lunges

- 35 Shoulder Taps

- 40 Plate On & Off’s

[ 30-MIN CAP Including Row ]

s(25/20) Rx(35/25) Rx+(45/35)