01.23.24

STRENGTH : Deadlifts For Quality!

- 4-4-4 @ 75%

- 3-3-3 @ 80%

- 2-2-2 @ 85%-88%-91%

WOD : 21-15-9 For Time!

- 1-Arm Devil Presses (50/35) +(65/45)

- Pull Ups +(C2B)

Scaled (35/25)

2:1 Ring Rows