01.22.24

STRENGTH : 11-MIN EMOM

- 2 Pause F.Squat ( 5sec Pause @ 75% )

WOD : 4 Rounds For Time! (x:1)

- 10 T2B +(20 T2B)

- 20 F.Rack Lunges (95/65) +(115/80) s(75/55)

- 30 S2OH (same)

** 1-MIN REST After EACH Round **