01.24.24

Partner WOD : For Time!

- 1000m ROW (simultaneously)

- 100 Double Unders +(Synchro)

- 50 Thruster Ladder

- 1000m ROW

- 80 Double Unders

- 40 Thruster Ladder

- 1000m ROW

- 60 Double Unders

- 30 Thruster Ladder

- 1000m ROW

- 40 Double Unders

- 20 Thruster Ladder

- 1000m ROW

- 20 Double Unders

- 10 Thruster Ladder

Echo Bike sub (60/48) Cal

Rx

(95/65)

(115/80)

(135/95)

(155/110)

(175/125)

Rx+

(115/80)

(135/95)

(155/110)

(175/125)

(195/140)

Scaled

(45/35)

(65/45)

(85/60)

(105/75)

(125/90)

@ Rx+ synchro 100-80-60-40-20

Otherwise 1 person working at a time to accumulate that rep scheme