01.25.24

STRENGTH : 20 Reps For Quality!

- Heavy Single Hang Muscle Snatches ( increasing )

WOD : 13-MIN AMRAP (5:3:5)

In 5 MIN, complete…

- 40 Deadlifts (135/95) +(155/110)

- Then Box Jump Overs For SCORE (24/20) +(30/24)

** REST 3 MIN **

In 5 MIN, complete…

- 20 Power Cleans (same) s(115/80)

- Then WB Shots For SCORE (20/14) +(30/20) s(14/10)

SCORE = Total BJO & WB ShotS