01.19.24

WOD : For Time!

- 15 Back Squats (185/130) +(225/160)

200m RUN

- 15 Back Squats (same) s(145/100)

200m RUN

- 20 Deadlifts (same)

200m RUN

- 20 Deadlifts (same)

200m RUN

- 25 Alt 1 Arm DB Snatch (50/35) +(65/45)

200m RUN

- 25 Alt 1 Arm DB Snatch (same) s(35/25)

200m RUN

- 30 Pull Ups +(15 Muscle Ups)

200m RUN

- 30 Pull Ups +(15 Muscle Ups)

200m RUN