01.18.24

Partner WOD : For Time!

4 Rounds of…

- 21 Calorie Bike

- 21 Push Ups +(HSPU)

- 21 Hang C&J Ladder

3 Rounds of…

- 15 Calorie Bike

- 15 Push Ups +(HSPU)

- 15 Hang C&J Ladder

2 Rounds of…

- 9 Calorie Bike

- 9 Push Ups +(HSPU)

- 9 Hang C&J Ladder

Round 21’s (95/65) +(105/75) s(75/50)

Round 15’s (115/80) +(135/95) s(95/65)

Round 9’s (135/95) +(165/115) s(115/80)