01.17.24

STRENGTH : 5 Rounds ( x:2 )

- 1 Strict Press ( @ 90% ) into

- 3 Push Jerks

** REST 2 MIN AFTER EACH ROUND **

WOD : 3 Rounds For Time!

- 24 OH DB Lunges (50/35) +(65/45)

- 17 Box Jump Overs (24/20) +(30/24)

- 10 Alt Arm DB Devil Presses (same)

Scaled (35/25)

No Step Overs today for Scaled

34 Jumping Squats = 17 Box Jump Overs