09.06.23

STRENGTH : 5 Rounds E2MOM

- 6 Strict Presses ( @ 60% )

- 4 Push Presses

- 2 Push Jerks

WOD : For Time!

40-30-20-10 Abmat Sit Ups

35–25-15-5 Alt Arm DB Snatch

70-50-30-10 Double Unders

DB S(35/25) Rx(50/35) +(Squat Snatches & Unbroken DU)