09.07.23
STRENGTH : Deadlifts For Quality!
- 9-9 @ 68%
- 7-7 @ 73%
- 5-5 @ 78%
WOD : 3 Rounds For Time!
9-7-5 of…
- Power Clean Ladder
- Lateral Burpees OTB
- T2B
(Weight Increase EACH Round)
Rx
105/75
120/85
135/95
Rx+
135/95
155/110
175/125
Scaled
95/65
105/75
115/85