RCF CrossFit

WOD

09.27.23

WOD : For Time!

- 50 Calorie Row

- 50 WB Shots (20/14) s(14/10) +(30/20)

- 40 Pull Ups +(10 Bar MU)

- 40 Calorie Row

- 40 WB Shots (20/14) s(14/10) +(30/20)

- 30 Pull Ups +(9 Bar MU)

- 30 Calorie Row

- 30 WB Shots (20/14) s(14/10) +(30/20)

- 20 Pull Ups +(8 Bar MU)

- 20 Calorie Row

- 20 WB Shots (20/14) s(14/10) +(30/20)

- 10 Pull Ups +(7 Bar MU)

- 10 Calorie Row

- 10 WB Shots (20/14) s(14/10) +(30/20)

RCF CrossFitComment