09.28.23

STRENGTH : For Quality!

- 25 Muscle Snatches ( Increasing )

Start at relatively heavy single

WOD : 3 Rounds For Time!

- 400m RUN

- 20 Box Jump Overs (20/24) +(30/24)

- 15 S2OH ( Increasing EACH Round )

- 10 Front Rack Lunges

S : (105/75) (125/90) (145/105)

Rx : (135/95) (155/110) (175/125)

Rx+ : (165/115) (185/130) (205/145)