08.04.23

STRENGTH : For Quality! (3:1:4:1:3)

3 MIN Tabata ( Right Leg Hollow Hold )

1 MIN REST

4 MIN AMRAP Weight Wall Sit

1 MIN REST

3 MIN Tabata ( Left Leg Hollow Hold )

Partner WOD : 4 Rounds For Time!

- 200m RUN

- 20 Synchro Down Ups

- 30 Russian KBS (72/53)

- 30/24 Calorie Row*

*PARTNER DBall Bear Hug Hold (100/70)