08.07.23

STRENGTH : 12 Rounds (x:1)

- 2 Push Presses ( @ 1RM Strict )

- 1 MIN REST between rounds

Partner WOD : 12-MIN AMRAP (5:2:5)

- Partner A : Accumulate Cal Row

- Partner B : Complete 1 Round of…

- 10 Pull Ups +(C2B)

- 5 D-DB Thrusters (35/25) +(50/35)

- 10 Pull Ups +(C2B)

- 5 D-DB Snatches (35/25) +(50/35)

*switch after each completed round. Continue where left off after 2 min break. 2 Scores

SCORE = (Total Cal, Rounds+ Reps)

Scaled Ring Rows 2:1 or 5 Pull Ups

Instead of Double DB use BB (75/55)