08.03.23
STRENGTH : 10 Rounds E90sec
- 1 Hang Power Snatch
- 1 Power Snatch ( @ 80% )
WOD : 30-20-10 For Time!
- Push Presses (115/85) +(135/95)
- Burpee Pull Ups +(Burpee C2B)
- Box Jump Overs (24/20) +(30/24)
Scaled
Barbell (95/65)
Burpee Jumping C2B
Box Step Overs (24/20)