08.02.23

WOD : 28-MIN AMRAP (6:1:6:2:6:1:6)

- 6 MIN AMRAP Calorie Bike

**1-MIN REST**

- 6 MIN Ascending Ladder of…

x Front Squats ( NO RACKS )

5 T2B

**2-MIN REST**

- 6 MIN AMRAP Calorie Bike

**1-MIN REST**

- 6 MIN Ascending Ladder of…

x Front Squats ( NO RACKS )

5 T2B

Scaled (105/75)

Rx (135/95)

Rx+ (185/125)

Score A = Total Cal

Score B = Total Rounds + Reps