08.21.23
STRENGTH : 7 Rounds For Quality!
- 3 Strict Presses ( @ 75% )
- 2 Push Presses
- 1 Push Jerk
Rest 60-90sec Between Rounds
WOD : 15-MIN AMRAP
- 2 C2B +(MU)
- 4 DB Devil Presses (50/35) +(65/45)
- 8 DB Box Step Overs @ (24/20)
Scaled (35/25) DB AND Pull Ups