08.18.23
SKILL : 10-MIN AMRAP
- 1 MIN of Dead Hang +(False Grip)
- 1 MIN of HS Hold +(Freestanding)
WOD : 4 Rounds For Time! (x:1)
- 21/16 Cal Bike
- 12 Burpee Box Jump Overs (24/20)
- 9 Power Snatches (115/80)
** 1-MIN REST between rounds **
SKILL : 10-MIN AMRAP
- 1 MIN of Dead Hang +(False Grip)
- 1 MIN of HS Hold +(Freestanding)
WOD : 4 Rounds For Time! (x:1)
- 21/16 Cal Bike
- 12 Burpee Box Jump Overs (24/20)
- 9 Power Snatches (115/80)
** 1-MIN REST between rounds **