08.17.23

STRENGTH : Front Squats For Quality!

- 5-5-5 @ 75%

- 3-3-3 @ 80%

- 1-1-1 @ 85%

[ REST 1 MIN After Each Set ]

WOD : For Time!

- 15 Thrusters (115/80) +(135/95)

- 15 Pull Ups

- 12 Thrusters (115/80) +(135/95)

- 12 Pull Ups +(C2B)

- 9 Thrusters (115/80) +(135/95)

- 9 Pull Ups +(Bar Muscle Ups)

Scaled (95/65)

Ring Rows 2:1

Rx(+) 115/80 w/ advanced gymnastics