08.01.23

STRENGTH : 5 Rounds E2MOM

- 4 Deadlifts ( @ 75% ) into

- 45sec AMRAP of DU

WOD : 3 Rounds For Time!

- 400m RUN

- 12 Push Jerks (135/95) +(155/105)

- 15 Pull Ups +(10 Bar MU)

Scaled (115/80) Ring Rows 2:1