08.15.23
STRENGTH : Hang Muscle Snatch
- 25 Heavy Singles (Increasing)
WOD : 12-MIN AMRAP (8 Rounds)
E90sec complete :
- 5 Deadlifts (225/155) +(275/195)
- 6 Lateral Burpees OTB
- Then MAX Double Unders
SCORE = Total Double Unders
Scaled (185/125)
No Skipping Rounds!