07.31.23
STRENGTH : Hang Power Cleans
- 4x3 @ 75%
- 4x2 @ 80%
- 4x1 @ 85% and Increasing
WOD : 40-30-20-10 For Time!
- WB Shots (20/14) +(30/20)
- Alt 1-Arm DB Snatches (50/35) +(65/45)
- WB Sit Ups (same) +(GHD Sit Ups)
Scaled (14/10)WB (35/25)DB
STRENGTH : Hang Power Cleans
- 4x3 @ 75%
- 4x2 @ 80%
- 4x1 @ 85% and Increasing
WOD : 40-30-20-10 For Time!
- WB Shots (20/14) +(30/20)
- Alt 1-Arm DB Snatches (50/35) +(65/45)
- WB Sit Ups (same) +(GHD Sit Ups)
Scaled (14/10)WB (35/25)DB