07.06.23

STRENGTH : 25 Reps For Quality!

- Hang Power Snatches ( @ 75% )*

*w/ 4 second hold @ catch

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 10 Pull Ups +(5 C2B)

- 12 Box Jump Overs (24/20) +(30/24)

- 14 OH DB Lunges (50/35) +(65/45)