07.27.23
STRENGTH : 12 Rounds E45sec
- 2 Deadlifts ( @ 75% )
WOD : 16-MIN AMRAP (4:2:4:2:4)
MIN 1 : Calorie Row
MIN 2 : Burpees Over Rower
MIN 3 : Snatches (105/75) +(135/95)
MIN 4 : Pull Ups +(Bar MU)
** 2-MIN REST **
Score = Total Reps
Scaled (85/60) Ring Rows 2:1