07.26.23

PARTNER WOD : 5 Rounds For Time!

• 24 DEADLIFTS (135/95) +(155/105)

• 18 HANG POWER CLEANS (135/95) +(155/105)

• 12 PUSH JERKS (135/95) +(155/105)

• 60 DOUBLE UNDERS

• 30 SYNCRHO ABMAT SIT UPS

• 400m TEAM RUN

Scaled (115/80)