07.17.23

STRENGTH : 10-MIN EMOM

- 3 Tempo Strict Presses ( @ 60% )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Deadlifts (225/155) +(275/195)

- Burpee Box Jumps (24/20) +(30/24)