07.18.23

STRENGTH : Hang Muscle Snatches

- 3x3 ( @ 75% )

- 4x2 ( @ 80% )

- 5x1 ( @ 85% and increasing )

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 3 Pull Ups +(Muscle Ups)

- 5 Front Squats (95/65) +(115/80)

- 7 S2OH (same) s(75/55)