07.13.23
STRENGTH : 8 Rounds E2MOM
- Power Cleans 3-3-2-2-2-1-1-1
[ Starting @ 80% and Increasing ]
WOD : 12-MIN AMRAP
- 9 Box “Step” Overs (24/20) +(Jump)
- 6 Pull Ups +(C2B)
- 3 Power Snatches (115/80) +(135/95)
Scaled (95/65) - Ring Rows 2:1
STRENGTH : 8 Rounds E2MOM
- Power Cleans 3-3-2-2-2-1-1-1
[ Starting @ 80% and Increasing ]
WOD : 12-MIN AMRAP
- 9 Box “Step” Overs (24/20) +(Jump)
- 6 Pull Ups +(C2B)
- 3 Power Snatches (115/80) +(135/95)
Scaled (95/65) - Ring Rows 2:1