07.10.23
STRENGTH : Back Squats For Quality!
- 3x3 @ 80%
- 2x2 @ 85%
- 2x2 @ 90%
WOD : 14-MIN AMRAP
- 4 Pull Ups +(Muscle Ups)
- 7 Right Arm DB Snatches
- 7 Right Arm OH DB Lunges
- 7 Left Arm DB Snatches
- 7 Left Arm OH DB Lunges
s(35/25) Rx(50/35) +(65/45)