07.11.23

STRENGTH : Push Jerks E90sec

- 3 Rounds of 5 @ 75%

REST 1 MIN

- 3 Rounds of 3 @ 80%

WOD : 5 Rounds For Time!

- 40 Double Unders

- 30 Abmat Sit Ups +(15 T2B)

- 20 Push Ups

- 10 Deadlifts (225/155) +(275/195)

Scaled (185/125)