06.15.23

STRENGTH : 6 Rounds For Quality!

- 3x4 Pause OHS ( @ 75% )

- 3x2 Pause OHS ( @ 80% )

Partner WOD : 4 Rounds For Time!

- 60 WB Shots (20/14) +(30/20)

- 40 T2B +(Knees2Rings)

- 200m Team RUN