06.16.23

STRENGTH : 10-MIN EMOM

- 2 Heavy As Possible DB Snatches (per arm)

WOD : 11-MIN AMRAP (5:1:5)

- Max Double Unders for SCORE

- 3 C&J EMOM

Rx (135/95) for 5 Rounds

Increase Weight During Break

Rx (155/105) for last 5 Rounds