06.13.23

STRENGTH : 11-MIN EMOM (5:1:5)

- 5-MIN of 3 Push Jerks ( @ 75% )

** REST 1-MIN to Increase Weight **

- 5-MIN of 2 Push Jerks ( @ 80% )

WOD : For Time!

- 30-20-10 Deadlifts

- 10-20-30 Burpee BJO

Rx(185/130) @ (24/20)

+(225/155) @ (30/24)

s(155/110) w/ Step Overs