06.12.23

STRENGTH : 10-MIN EMOM

- 20sec AMRAP PullUps/C2B/MU

Partner WOD : For Time!

Partner A - Accumulate 2000m ROW

Partner B - Completes in Order

- 100 BB Snatches (75/55) s(55/40) +(95/65)

- 80 BB Thrusters (same)

- 60 OH DB Lunges (50/35) s(35/25) +(65/45)

- 40 Alt DB Hang Squat Cleans (same)

- 20 Alt DB Devil Presses (same)

Partition reps as desired. After rowing is complete, only 1 athlete working at a time.