05.25.23

STRENGTH : 20 Reps For Quality!

- Hang Muscle Snatch (Heavy Singles)

Partner WOD : 18-MIN AMRAP

- 40 WB Shots (20/14) +(30/20)

- 30 Synchro Sit Ups

- 20 Deadlifts (225/155) +(265/185)

- 1 LAP (200m RUN)

Scaled (14/10) @ (185/125)