04.24.23

STRENGTH : 5 Rounds FQ!

- 5 Deadlifts ( @ 70-75-75-80-80% )

WOD : 7 Rounds FT! (14-MIN CAP)

- 7 R-Arm DB Thrusters

- 7 L-Arm DB Thrusters

- 30 Double Unders

s(35/25) Rx(50/35) Rx+(65/45)