04.20.23

STRENGTH : 5 Rounds for Quality!

- 3 Back Squats ( @ 85% ) into

- 8 Ninja Jumps +(onto plates)

WOD : 3 Rounds For Reps!

Every 5 Min On The Minute…

- complete 500m ROW then

- Max U/B WB Shots (20/14)

- Max U/B Deadlifts (185/125)

Score = Total WB Shots + Deadlifts

Rx+ (30/20) @ (225/155)

Scaled (14/10) @ (155/105)