04.25.23

STRENGTH : 12-MIN EMOM

- 1 Hang Squat Clean ( @ 85% )

WOD : For Time!

- 21 Hang C&J (95/65) +(115/80)

- 21 Pull Ups +(12 Bar MU)

- 15 Hang C&J (95/65) +(115/80)

- 15 Pull Ups +(9 Bar MU)

- 9 Hang C&J (95/65) +(115/80)

- 9 Pull Ups +(6 Bar MU)

Scaled (75/55) - 2x Ring Rows