04.17.23

STRENGTH : 10-MIN EMOM

- 4 Back Rack Lunges ( @ 75% )

WOD : 4 Rounds For Time!

- 20 Abmat Sit Ups +(T2B)

- 15 OHS (75/55) +(105/75)

- 10 Lateral Burpees OTB

[ 15-MIN CAP ]