04.14.23
Partner WOD : For Time!
3 Rounds of…
- 60 Alt DB Snatches (50/35) +(65/45)
- 40 Knees To Elbow
- 20 Burpee Box Jump Overs (24/20) +(30/24)
into…
15-12-9-6-3
- Hang Squat Clean (155/105) +(225/155)
- Synchro Pull Ups +(Bar MU)
Partner WOD : For Time!
3 Rounds of…
- 60 Alt DB Snatches (50/35) +(65/45)
- 40 Knees To Elbow
- 20 Burpee Box Jump Overs (24/20) +(30/24)
into…
15-12-9-6-3
- Hang Squat Clean (155/105) +(225/155)
- Synchro Pull Ups +(Bar MU)