04.18.23

STRENGTH : 10 Rounds E90sec

- 3 Push Jerks ( @ 75% )

WOD : 12-MIN AMRAP

- 40 Double Unders

- 20 DB Box Step Overs (24/20)

- 10 Alt Arm DB Devil Press

Weight of Choice

Rx if 24/20 Box Height + DU

Score = Rounds + Reps (Db weight)