WOD

03.29.23

Partner WOD : For Time!

- 2000m ROW (both partners row simultaneously)

- 50 Thrusters (95/65)

- 50 Bar Facing Burpees

- 1000m ROW (both partners row simultaneously)

- 30 Thrusters (95/65)

- 30 Bar Facing Burpees

- 500m ROW (both partners row simultaneously)

- 20 Thrusters (95/65)

- 20 Bar Facing Burpees

RCF CrossFitComment