03.30.23

STRENGTH : 25 Reps For Quality!

- Tempo Snatch Grip Deadlifts

( @ 110% of Snatch - 5 up 5 down )

WOD : 16-MIN AMRAP

- 2 MIN of WB Shots (20/14) s(14/10) +(30/20)

- 3 MIN of Box Jump Over (24/20) +(30/24)

- 2 MIN of C2B +(Bar MU) s(Pull Ups)

** 2-MIN REST **

- 2 MIN of C2B +(Bar MU) s(Pull Ups)

- 3 MIN of Box Jump Over (24/20) +(30/24)

- 2 MIN of WB Shots (20/14) s(14/10) +(30/20)

Scoring =

EACH WB (1pt) ,

EACH BJO (2pt) ,

EACH Pull Up/C2B/MU (3pt)