03.28.23

STRENGTH : 20 Reps For Quality!

- Hang Power Cleans ( @ ~ 80/85/90% )

WOD : 11-MIN AMRAP

- 16 Abmat Sit Ups +(8 T2B)

- 11 DB Box Step Overs @ (24/20)

- 6 Devil’s Presses

Rx(50/35) S(35/25) +(65/45)