04.03.23

STRENGTH : 8 Rounds E90sec

- 3 Front Squats ( @ 75% )

WOD : 8 Rounds FT (16-MIN CAP)

- 16 Push Ups +(8 SHSPU)

- 8 T2B (scaled: 16 abmat sit ups)

- 8 S2OH (115/80) +(155/105) s(95/65)