03.14.23

STRENGTH : 12-MIN EMOM

- 2 Strict Presses (10sec HOLD on 2nd)

[ working at 75% of strict press max ]

Partner WOD : 3 Rounds For Time!

- 20 Synchro DB Goblet Squats

- 30 Box Jump Overs (24/20) *

- 40 DB Russian Twist Taps

- 50 Alt Single Arm DB Snatches

Rx(50/35) Rx+(65/45) s(35/25)

* Partner A holds both dumbbells in farmer carry hold while Partner B accumulates Box Jump Overs.