03.13.23

STRENGTH : e30sec for 10-MIN

- 2 sec pause back squat ( @ 75% )

WOD : 18-14-10-6 For Time!

- BB Front Rack Lunges (95/65)

- Push Presses (same)

- Pull Ups +(C2B)

+(115/80) s(75/55)

Modification : Ring Rows 2:1

Target = Unbroken