03.15.23

STRENGTH : 8-MIN EMOM

- 25sec AMRAP of T2B

( mod : Kipping knees to chest )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Clean & Jerks (95/65) s(75/55) +(115/80)*

* After EACH set, perform…

- 6 Lateral Burpees OTB

- 20 Double Unders