03.09.23

STRENGTH : 30 Reps For Quality!

- Heavy Singles Hang Muscle Snatches

WOD : 14-MIN AMRAP (4:1:4:1:4)

- 10 Calorie Row

- 15 Goblet Squats (50/35) s(35/25)

- 20 WB Target Tosses (20/14) s(14/10)

Score = Total Rounds + Reps